Category: Yoga

Home About Yoga Health Gallery Press Contact X Get Started YOGALATES FOR GOLFERS Yogalates (Yoga+Pilates) may sound confusing at first, but it is now the rapidly emerging hybrid exercising module for atheletes and novices alike. Yogilates is a combination of yoga and Pilates and is slowly making its way into health studios across the world.… Continue reading YOGALATES FOR GOLFERS

Home About Yoga Health Gallery Press Contact X Get Started Mindfulness Mindfulness means a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts and bodily sensations. It is the quality or state of being conscious. Mindfulness is a very simple form of meditation that was… Continue reading Mindfulness

Home About Yoga Health Gallery Press Contact X Get Started Yoga’s History By Vasanti Yoga’s History has many places of obscurity and uncertainty due to its oral transmission of sacred texts and the secretive nature of its teachings. The early writings on yoga were transcribed on fragile palm leaves that were easily damaged, destroyed or lost.… Continue reading Yoga’s History By Vasanti

Home About Yoga Health Gallery Press Contact X Get Started About Vasanti Vasanti was born and brought up in Nairobi, Kenya. She grew up as a science geek and loved reading about health and anatomy right from childhood and always had a passion for exercise and zest for life. She then got married and moved… Continue reading About Vasanti

Home About Yoga Health Gallery Press Contact X Get Started Mistakes to Avoid in Core Strength Exercises Are core strength exercises causing your back pain? As a Yoga Teacher, watching most people doing sit-ups and other core strengthening exercises incorrectly is one of my worst nightmares. So instead of turning away and allowing it to… Continue reading Mistakes to Avoid in Core Strength Exercises

Home About Yoga Health Gallery Press Contact X Get Started Why stretching is important for our muscles First of all, we need to strengthen our muscles before we stretch them. How do our muscles become stronger? Our muscles strengthen when they strong work like lowering down slowly into chaturanga, moving heavy weights around etc. They… Continue reading Why stretching is important for our muscles

Home About Yoga Health Gallery Press Contact X Get Started MOST COMMON AGE-RELATED CHANGES IN OUR BODIES How Practicing Yoga can help them get back 1. POSTURE As we age, most of the people tend to round from their spine.One of the reasons is osteoporosis.Just like a misaligned tire on your car, a misaligned body… Continue reading MOST COMMON AGE-RELATED CHANGES IN OUR BODIES

Home About Yoga Health Gallery Press Contact X Get Started Importance of Self Love Many of us are just going through the motions of life and doing what is expected of us or searching or someone to love us and think that will make everything alright. Tips to Deepen and Expand your Self-Love: 1). Accept… Continue reading Importance of Self Love