Category: yoga

24 Jan, 2019

About Vasanti

Vasanti was born and brought up in Nairobi, Kenya. She grew up as a science geek and loved reading about health and anatomy right from childhood and always had a passion for exercise and zest for life. She then got married and moved to Mombasa. After having three children, she…

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24 Jan, 2019

Yoga’s History By Vasanti

Yoga’s History¬†has many places of obscurity and uncertainty due to its oral transmission of sacred texts and the secretive nature of its teachings. The early writings on yoga were transcribed on fragile palm leaves that were easily damaged, destroyed or lost. The development of yoga can be traced back to…

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