About
Vasanti Yoga

I’M HERE TO SHARE WITH YOU THAT YOU ARE CAPABLE, YOUR BODY IS BEAUTIFUL, YOUR INTUITION IS POWERFUL, AND LIFE IS A WORK IN PRACTICE

Vasanti was born and brought up in Nairobi, Kenya. She grew up as a science geek and loved reading about health and anatomy right from childhood and always had a passion for exercise and zest for life. She then got married and moved to Mombasa. After having three children, she followed her passion and enrolled to aerobics and Zumba classes and continued with the same zest for 16 years.

View More

Yoga

Know More About Yoga With Vasanti Halai


Yoga is the union of mind

Yoga is the union of mind, body and spirit. Asana is the union of strength, flexibility, balance and breath.

More than a “work out”

Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.

I have for you is PRACTICE!

Yoga is 99% practice and 1% theory.



Many styles of yoga

Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life

MINDFULNESS

Mindfulness means a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts and bodily sensations.

Read More

Health

Immunity Through Mindfulness – 3 Ways to Destress & boost your Immunity

EXERCISE

Get up and move! Exercise lowers stress, and the best part is any form of movement will support this.

MEDITATE

Some enjoy using apps or guided audio meditations, others prefer silence or mantras.

UNPLUG

The stimulation of our phone, laptops, and tablets is sensory (and information) overload.

Photo

Vasanti Yoga Photo
Vasanti Yoga Photo
Vasanti Yoga Photo
Vasanti Yoga Photo

Classes

I’d be honoured to serve you through any of these options:

  • CAPITAL CITY ACADEMY
    CAPITAL CITY ACADEMY
    • Doyle Gardens,
      Willesden
      NW10 3ST
      MONDAYS : 7.30-8.30pm
  • YOGA CLASSES FOR ELDERLY (CHAIR YOGA)
    YOGA CLASSES FOR ELDERLY (CHAIR YOGA)
    • YOGA CLASSES FOR ELDERLY (CHAIR YOGA),
      JASPAR CENTRE
      Rosslyn Crescent
      Harrow
      HA1 2SU
      MONDAYS : 10.30-11.30am
  • SUDBURY NEIGHBOURHOOD CENTRE
    SUDBURY NEIGHBOURHOOD CENTRE
    • SUDBURY NEIGHBOURHOOD CENTRE ,
      809 Harrow Road,
      Wembley
      HA0 2LP
      TUESDAYS : 7.30-8.30pm
  • HARROW ART CENTRE
    HARROW ART CENTRE
    • 171 UXBRIDGE ROAD,
      HA5
      WEDNESDAYS : 7.30-8.30pm
  • KENTON SPORTS CLUB
    KENTON SPORTS CLUB
    • KENTON PARK ROAD,
      HA3 8UB
      THURSDAY : 7.30-8.30pm

Press

Know More About Yoga With Vasanti Halai

19 Jul, 2019

MOST COMMON AGE-RELATED CHANGES IN OUR BODIES

How Practicing Yoga can help them get back 1. POSTURE As we age, most of the...

05 Jun, 2019

Why stretching is important for our muscles

First of all, we need to strengthen our muscles before we stretch them. How do our...

26 Mar, 2019

Mistakes to Avoid in Core Strength Exercises

Are core strength exercises causing your back pain? As a Yoga Teacher, watching most people doing...

Let’s Stay In Touch!

Connect With Vasanti Yoga

Connect With Me