Immunity Through Mindfulness – 3 Ways to Destress & boost your Immunity
Get up and move! Exercise lowers stress, and the best part is any form of movement will support this.
Some enjoy using apps or guided audio meditations, others prefer silence or mantras.
The stimulation of our phone, laptops, and tablets is sensory (and information) overload.
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Yoga is the union of mind
Yoga is the union of mind, body and spirit. Asana is the union of strength, flexibility, balance and breath.
Yoga is 99% practice and 1% theory.So that we can know what we already know and be who we already are.
Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable.
Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life
Mindfulness means a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts and bodily sensations.
Dhanvanti Patel
Vasanti you are a Super Yoga Guru. Its just a start to a beautiful yoga journey with you as my teacher. After each yoga session I feel so relaxed, stress free and energetic.
I am very greatful to have joined your classes and definately recommend you to others.
Kalpana
Learning Yoga has always been my dream and have got Perfect Yoga Guru Ms. Vasanti who has taught me how to do inner engineering for myself from within and the way I wanted to be. Have been enjoying every Yoga sessions and to give myself time and care. My goal is one day I will be able to do all the beautiful Yoga poses like Vasanti. There is alot to learn and improve from every yoga session. She is the Best.👍
Milan Dadarwala
My journey with Vasanti Yoga has changed my life completely.
I am much calmer, much stronger and more energetic than before.
Vasanti Halai is an amazing and inspirational yoga instructor. Her kind heart, guidance and constant encouragement has taken me and my practice to a different level both physically and mentally.
Her classes uplifts my spirit and de-stresses my mind totally.
I have and I will always continue to highly recommend her to anyone who wishes to have good health, lots of happiness and inner peace in life.
She is one of the best teachers I have ever come across xxxx
Hansa Varsani – Vekaria
Thank you Vasanti for being a mentor, spiritual guide, and my teacher. My journey over these weeks has changed me in many ways. You have taught me many lessons that will carry on with me through the journey of life. Yoga has completely changed me as a person. I leave with my body opened, my spirit uplifted, and my mind de-stressed. You are such a truly amazing, gifted, and caring teacher. You have a lot to share with the world and I am so grateful and thankful that I’ve got to experience your compassion, love, enthusiasm and joy for yoga and life. At the end of every class i feel a sense of relaxation and peace within me. I highly recommend Vasanti as your Yoga Guru. ❤️
Varsha Kerai
I began my yoga journey with Vasanti Yoga doing pregnancy yoga during the pandemic. It was a difficult time for everyone and practicing yoga with Vasanti made me feel more energetic and stronger during my pregnancy. It provided me with the ability to connect with my bump in a different way which was amazing.
After having my baby I was so weak and kept getting pain in my body. I joined Vasanti Yoga again, it has helped me become stronger and more flexible.
Vasanti is an amazing yoga teacher who inspires, encourages and motivates me, which has given me the strength to push myself each time to reach a physical level which I never thought I would be able to achieve.
She is a lovely person and very easy to get along with. I would highly recommend her.
Naina K Vekaria
I have done just few sessions with Vasanti. She has inspired me when I saw her yoga session in Facebook.
I messaged her from those lovely clips I saw and I wanted to join with her in the journey.
I am so grateful that she has given me a chance to join her class.
Anju Patel
Vasanti is one of those yoga teachers who manages to let her knowledge and wisdom shine so brightly and make it so personal. She gives clear guidance and instructions and I particularly appreciate her help and attention she gives to get into position correctly when needed. I enjoy the pace of her classes and the way she stresses the importance of attention on the body in each pose. I always feel great at the end of her class, she makes yoga approachable, where to a very inflexible person like me it can be daunting 😊
Kalpna Gami
I have not been a fan of yoga classes and preferred fast paced workouts,but after practicing regular yoga classes with Vasanti, it has improved my overall flexibility and helped in healing back and joint pains ..it is an overall workout with some Pilates workouts bringing in a new challenge each week. 👍🏻🙂
Ratan
I joined yoga sessions with Vasanti last year in the pandemic period. It was very very beneficial for my health mentally and physically. I am willing to attend regularly.
Rasila Hirani
My yoga journey with Vasanti will be ongoing😊.
I have tried many versions of yoga but only recently, I feel that I have truly found a yoga teacher I can connect with. She is very calm, clear and attentive making sure we practice it correctly at the same time challenging you to maximise your ability in many ways. I am grateful to have met such a lovely person whom I will continue my journey. The goal is to discipline and strengthen my mental /physical wellbeing, as well as be flexible as her 🤸🏻.
I would not hesitate recommending Vasanti to anyone wishing to take up yoga 🧘♀️ x
Rita
I started with Vasanti Ben because my friend instited that I come to one of her classes. I wasn’t keen at first because she was doing chair yoga and I have never done it. I was hooked and since than I have become her fan. I have been doing yoga with her for nearly three years. She is one of the most inspirational and soul ful person I know. Full of grace and beauty. She brings out best in her students. I would recommend anyone to join her class if you want good health and inner peace.
Kastur
Vasanti’s yoga classes are great, she so inspiring such a kind beautiful soul. Always encouraged me to further, I have joined her classes for over a year now and has helped me become a little more flexible. Thank you for being such a great teacher 😊
Jayshree
I’m no yoga fan, but tried Vasanti’s yoga class thinking it’s at least some form of exercise. In time I have gained flexibility and stamina. I recommend Vasanti’s yoga class if you like a challenge and workout without weights.
Kavita
I suffered from back pain and planter fasciitis when I started Yoga classes during lockdown over summer last year a year ago. The classes have been great for me as I have not had the severe pains I use to get and my planter fasciitis was also warded off. I remember after my first month I had a severe tightness in my back. I told Vasanti I can’t make the class. She called me and asked me exactly what was wrong and guided me with specific stretches over the phone so I could do these and I came back to the following class. Attending her classes regularly has helped me become more flexible That’s the sign of a great teacher someone who cares about her students. Providing that little personal touch.
Shila Rabadia
I highly recommend Yoga with Vasanti, she gives clear instructions, gives explanations on why we do certain moves, is conscious of individuals needs while ensuring the whole class gets a full body stretch and high intensity gym/ personal trainer style workout in a gentle manor. The class members are great, a little like a family, sharing tips and encouraging each other to progress.
I started Yoga with Vasanti about 3 years ago. l struggled for the first 7-8wks, as have fibromyalgia which causes me alot of muscle tension and pain , but I persisted.l became stronger, I had less pain and alot more energy and stamina. After about 6 months l was able to challenge myself to take on 2 classes a week. This helped even more, i have noticed i stand taller, body shape has changed, i am less stressed and have less anxiety. l have became a more happier person.
Nutan Bhudia
I have been doing yoga with Vasanti for over 3 years and would highly recommend her classes. She is an inspirational and very patient hit instructor who encourages the best out of her students. People at all different stages can benefit from the classes as she provides clear instructions, explanations on the moves and their health benefits and caters the moves to individuals needs. I have particularly benefited over the years with her classes ranging from a full body stretch to high intensity work outs and have found I have more stamina, flexibility and improved wellbeing.
I started Yoga with Vasanti about 3 years ago. l struggled for the first 7-8wks, as have fibromyalgia which causes me alot of muscle tension and pain , but I persisted.l became stronger, I had less pain and alot more energy and stamina. After about 6 months l was able to challenge myself to take on 2 classes a week. This helped even more, i have noticed i stand taller, body shape has changed, i am less stressed and have less anxiety. l have became a more happier person.
Rekha Waghjiani
I have been doing Yoga with Vasanti now for around 3 years and have found her yoga sessions to be immensely beneficial. I have a desk based job and really look forward to the weekly yoga session to loosen me up and relieve the tension in my back and shoulders. Vasanti’s yoga sessions give both mental relief and a physical workout. Her encouragement and attention to how each of us are doing helps you to achieve your best and motivates you to keep going. I have definitely seen the benefits in becoming more flexible and having a stronger core. I would recommend Vasanti’s yoga sessions to anyone looking to improve the mental and physical health.I started Yoga with Vasanti about 3 years ago. l struggled for the first 7-8wks, as have fibromyalgia which causes me alot of muscle tension and pain , but I persisted.l became stronger, I had less pain and alot more energy and stamina. After about 6 months l was able to challenge myself to take on 2 classes a week. This helped even more, i have noticed i stand taller, body shape has changed, i am less stressed and have less anxiety. l have became a more happier person.
Lata
I have been practicing Yoga for approx 10 years and have been taking part in Vasanti’s virtual classes for about 10 months. I find the classes very well balanced, a good pace and the instructions are very clear. Vasanti has great strength and flexibility and is able to teach us challenging postures. It is important to her that the postures are performed correctly and she is quick to notice if any
postures are performed incorrectly, I find this particularly reassuring. I would highly recommend her class to both beginners and expirenced students.
Josna Limbani
Vasanti is the best yoga teacher one could have. Although I haven’t managed to join her recent classes due to injury I would highly recommend her classes to anyone no matter what your capabilities are.
When I did attend her classes in the gym I used to come back to the gym after doing a workout just to do her yoga. I always watch the videos she’s posts and try and do them myself. She is a warm and friendly person.postures are performed incorrectly, I find this particularly reassuring. I would highly recommend her class to both beginners and expirenced students.
Days: Tuesdays and Wednesdays,
Timings: 7.30-8.30pm (UK time).
Online Platform: Zoom
Days: Mondays, Wednesdays and Fridays,
Timings: 8.30-9.30am (Kenya time).
Online Platform: Zoom
Days: Mondays and Thursdays
Timings 6-7pm
Online Platform: Zoom
This offers a chance to deepen your practice, gain confidence, and receive guidance to develop a practice tailored to your personal needs.
You can begin a new practice, deepen your current practice, or work on an injury or special condition and experience the benefits of yoga in a safe, guided way.
Suitable for all women, from 14 weeks pregnant, build strength and stamina.
Including breathing techniques and deep relaxation to allow mums to remain calm and focused during pregnancy and birth.
UK classes – Tuesdays and Wednesdays
Timing 7.30-8.30pm
Kenya classes – Mondays, Wednesdays and Fridays
Timings 8.30-9.30am
Kenya Evening classes – Mondays and Thursdays
Timings 6-7pm
View Timetable
The lower back or lumbar region can be very sensitive for most of us.
Yoga can offer a great relief for the pain, as well as provide great preventative care for the future.
Yoga is a form of meditative movement that combines attentiveness and focused breathing with physical exercise.
Using yoga to manage menopause symptoms like pain relief and stress can be rewarding.
Think about how your body experiences menopause systems – stomach and digestive issues may be upsetting, your mind is foggy, your emotions are off and you may encounter sleep disorders.
Yoga is a key factor in improving digestion, as twisting postures can help enhance your digestion, it helps in bloating, increasing the amount of oxygen to the area.
Certain yoga poses are thought to balance out thyroid that are either underactive or overactivate. Most of these poses are throat-stimulating. They improve circulation and energy flow around the thyroid, they stretch and strengthen the neck.
Yoga can treat diabetes, in the case of Type 2 diabetes, prevent the disease from developing by rejuvenating pancreatic cells. Yoga postures that aid relaxation and stretch the pancreas which in turn stimulate the production of Insulin-producing beta cells.
Home About Yoga Health Gallery Press Contact X Get Started Mindfulness Mindfulness means a mental state achieved by focusing one’s awareness on the present moment,.
Home About Yoga Health Gallery Press Contact X Get Started Yoga’s History By Vasanti Yoga’s History has many places of obscurity and uncertainty due to its.
Home About Yoga Health Gallery Press Contact X Get Started About Vasanti Vasanti was born and brought up in Nairobi, Kenya. She grew up as.
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