YOGA FOR BETTER SLEEP

Yoga is a form of meditative movement that combines attentiveness and focused breathing with physical exercise.

How does yoga help you sleep better?

# Mindfulness –  This is a practice of judgement-free awareness in the moment. Mindfulness can increase melatonine levels and reduce nighttime sleep disturbances in adults.

# Breathing awareness and regulation –  Breathing consciously and deeply helps to calm the body and reduces anxiety. Deep breathing is a relaxation technique that can induce sleep.

# Regular exercise –  Frequent movement is an important element of sleep hygiene. Moderate exercise a few times a week can improve overall sleep.

# Weight loss –  Losing weight can have positive effects on sleep. Weight loss can reduce or eliminate a variety of sleep problems, such as sleep apnea, Insomnia, Restless Leg Syndrome (RLS).