Vasantoyoga Health Page
24 Jan, 2019

Yoga’s History By Vasanti

Yoga’s History has many places of obscurity and uncertainty due to its oral transmission of sacred texts and the secretive nature of its teachings. The early writings on yoga were transcribed on fragile palm leaves that were easily damaged, destroyed or lost. The development of yoga can be traced back to…

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22 Jan, 2019

Mindfulness

Mindfulness means a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts and bodily sensations. It is the quality or state of being conscious. Mindfulness is a very simple form of meditation that was little known in the West until…

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