Vasantoyoga Health Page
26 Mar, 2019

Mistakes to Avoid in Core Strength Exercises

Are core strength exercises causing your back pain? As a Yoga Teacher, watching most people doing sit-ups and other core strengthening exercises incorrectly is one of my worst nightmares. So instead of turning away and allowing it to happen, knowing that person will most likely be having or will have…

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24 Jan, 2019

About Vasanti

Vasanti was born and brought up in Nairobi, Kenya. She grew up as a science geek and loved reading about health and anatomy right from childhood and always had a passion for exercise and zest for life. She then got married and moved to Mombasa. After having three children, she…

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