Category: Uncategorized

19 Jul, 2019

MOST COMMON AGE-RELATED CHANGES IN OUR BODIES

How Practicing Yoga can help them get back 1. POSTURE As we age, most of the people tend to round from their spine.One of the reasons is osteoporosis.Just like a misaligned tire on your car, a misaligned body can create damage! Our joints wear out when we don’t stand up…

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05 Jun, 2019

Why stretching is important for our muscles

First of all, we need to strengthen our muscles before we stretch them. How do our muscles become stronger? Our muscles strengthen when they strong work like lowering down slowly into chaturanga, moving heavy weights around etc. They also become strong when they do contract against a high enough resistance…

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